Restaurants: Salad Upper Marlboro
Rich in omega-3s, paired with avocado and lettuce for a vibrant bite that’s light, fresh, and satisfying.
Price: 5.99
High-protein chicken, creamy avocado, and fresh greens —crafted to fuel your day the clean way.
Price: 6.99
Cooked salmon paired with avocado and crisp lettuce. A light, balanced sandwich full of flavor.
Price: 7.99
A wholesome triple: chicken, egg, and avocado, balanced with tomato and Greek yogurt mayo for a creamy, fresh finish.
Price: 6.99
Crispy bacon, creamy cheddar, and wholesome egg — a bold protein trio crafted for mornings.
Price: 6.99
A wholesome mix of egg salad, avocado, spinach, tomato, and black beans for a vibrant, energizing bite.
Price: 6.99
Tuna Greek yogurt mayo and avocado in a ciabatta bread roll.
Price: 5.99
Shredded chicken Greek yogurt mayo and avocado in a ciabatta bread roll.
Price: 6.99
Roasted shredded salmon with Greek yogurt mayo and avocado in a ciabatta bread roll.
Price: 7.99
Boiled egg, avocado, tomato and Greek yogurt mayo in a sliced sandwich bread.
Price: 6.99
Price: 6.99
Price: 6.99
Get creative! Pick your superbase (up to 2), dress it up with 5 free toppings, and top it off with your favorite protein for an additional charge
Price: 11.99
A blend of Arcadian mix & spinach with seasoned chicken, apples, carrots, cranberries, red onion, pecans, Gorgonzola cheese, and FG signature elderberry vinaigrette
Price: 15.99
A bed of Arcadian mix with roasted chicken, red onions, red peppers, tomatoes, black beans, corn, avocado, cilantro, shredded cheddar cheese, and FG signature chipotle ranch dressing
Price: 16.99
A bed of kale with shaved Parmesan cheese, croutons, FG signature jerk chicken and jerk Caesar dressing
Price: 15.99
A bed of kale with shaved Parmesan cheese, croutons, FG signature 4 oz jerk salmon and jerk Caesar dressing
Price: 18.99
A bed of romaine lettuce with jumbo shrimp, Maryland blue crab meat, shredded Parmesan cheese, croutons, FG signature 4 oz jerk salmon
Price: 26.00
A bed of romaine lettuce with apples, carrots, and grilled chicken, accompanied by an apple juice
Price: 7.99
Get creative! Pick your superbase (up to 2), dress it up with 5 free toppings, and top it off with your favorite protein for an additional charge
Price: 10.99
Customize your salad wrap with your chosen super base with 5 free toppings, and top it off with FG signature chicken
Price: 13.99
Customize your salad wrap with your chosen super base with 5 free toppings, and top it off with FG signature 4 oz salmon
Price: 15.99
Marinated steak with your chosen super base and 5 free toppings, then elevate it with FG's signature perfectly seasoned steak
Price: 15.99
Grilled chicken, Arcadian lettuce, red onions, red peppers, tomatoes, black beans, corn, avocado, cilantro, shredded cheddar cheese, and FG signature chipotle ranch dressing
Price: 14.99
Pasta noodles romaine lettuce with roasted chicken, 5 toppings and our FG signature dressing of your choice
Price: 15.99
Pasta noodles romaine lettuce with roasted salmon, 5 toppings and our FG signature dressing of your choice
Price: 18.99
Pasta noodles with roasted chicken romaine lettuce, Parmesan cheese and croutons with our signature Caesar dressing
Price: 15.99
Pasta noodles with our signature jerk salmon, romaine lettuce, Parmesan cheese and croutons
Price: 18.99
A true taste of the Chesapeake bay, this hearty soup is packed with tender lump crab meat, garden-fresh vegetables, and a savory tomato-based broth. Seasoned with traditional Old Bay and a hint of spice, it's a comforting bowl of Maryland's finest flavors, perfect for any seafood lover.
Price: 7.99
A comforting blend of tender chicken, fresh vegetables, and hearty noodles in a flavorful broth. Perfect for pairing with your salad or enjoying as a wholesome meal on its own
Price: 5.99
A creamy, comforting blend of succulent shrimp, sweet corn, and savory vegetables, all simmered together in a rich, flavorful broth. Topped with fresh herbs, this chowder is the perfect balance of sweetness and spice in every spoonful. Ideal for a cozy meal, served warm and satisfying.
Price: 7.99
Price: 5.99
Price: 5.99
6 medium shrimps
Price: 8.99
4 oz salmon
Price: 8.99
4 oz salmon
Price: 8.99
Price: 5.00
Price: 8.99
Price: 0.79
Price: 8.99
It's made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made without artificial flavors or preservatives
Price: 3.25
Perfectly sprinkled with sea salt, this flavor is a great complement to any sandwich
Price: 3.25
Tangy vinegar seasoning with sea salt-this is a farm-inspired take on a classic
Price: 3.25
The smoky aroma and taste of a mid-summer barbecue, with a heck of a crunch
Price: 3.25
Deliciously soft and chewy treat packed with rich, semi-sweet chocolate chips. Perfect for a sweet finish to your healthy salad or as a quick snack
Price: 3.75
Packed with rolled oats, chocolate chips, and 10 g of protein. This wholesome bar is a great source of fiber and energy, making it perfect for workouts or an on-the-go snack
Price: 2.95
A rich and moist pound cake with a refreshing lemon flavor. Perfect for a sweet treat or snack on the go!
Price: 3.75
A rich blend of chocolate and vanilla swirled into a moist, dense pound cake. Great for sharing, pairing with ice cream, or enjoying as a sweet treat!
Price: 3.75
Sweet street desserts frozen gluten-free chewy marshmallow bar 2.1 oz
Price: 3.75
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Grilled shrimp teriyaki (6) on a base of white rice with your choice 4 toppings (broccoli, carrots, edamame and roasted corn) veggies come with asian sesame ginger dressing. Also goes well with mango pieces, avocado and red onion (extra charge)
Price: 19.99
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Price: 1.25
Price: 4.50
Equal parts espresso, steamed milk, and foam-a classic, airy delight. 16 oz
Price: 4.99
A refreshing fusion of exotic passionfruit, perfectly balanced with a hint of citrus and a touch of sweetness. Served chilled for a burst of vibrant, tangy delight in every sip.
Price: 3.99
Naturally sweet. Antioxidant-rich. A vibrant blend of Peruvian purple corn, pineapple, cinnamon, and clove—steeped to perfection for a subtly sweet, nutrient-packed refreshment. Rich in antioxidants and naturally caffeine-free, this chilled drink is a feel-good choice with bold flavor and zero guilt.
Price: 3.99
Bright, bold, and beautifully tangy—this ruby-hued refreshment is brewed from dried hibiscus petals and lightly sweetened for a crisp, floral finish. Rich in antioxidants and vitamin C, it’s a naturally caffeine-free sip that cools you down and lifts you up.
Price: 3.99
Espresso diluted with hot water for a lighter, smooth sip. 16 oz
Price: 3.99
Equal parts espresso, steamed milk, and foam-a classic, airy delight. 16 oz
Price: 4.99
A strong and smooth shot of pure coffee essence
Price: 2.50
Espresso poured over cold water and ice-crisp and bold. 16 oz
Price: 3.99
A cool spin on the classic-espresso, milk, and frothy foam over ice. 16 oz
Price: 4.25
Chilled milk and espresso over ice-smooth and refreshing. 12 oz
Price: 4.75
Velvety steamed milk with a shot of espresso-creamy and comforting. 12 oz
Price: 3.99
Steamed milk "Stained" with espresso for a layered, mellow experience. 16 oz
Price: 4.75
A longer-pulled espresso with a milder taste and extra volume
Price: 2.99
A short, bold espresso with a rich, concentrated flavor
Price: 2.50
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